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The fiber in bananas helps support a natural digestion process. Fiber also helps you feel full for a longer time, making bananas a smart snack choice.

Ginger is often used to ease feelings of nausea, especially during travel or motion sickness. Some people also use ginger to feel better during mild morning discomfort or after eating heavy meals. While results can vary from person to person, ginger is considered a natural option for such situations

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